The struggle with body image

I have struggled with a very negative body image for most of my life, although I didn’t know it was called body image up until a few years ago. As a kid, I was shy and liked to spend more time with books than playing outside with the neighborhood kids. I still used to go out and…

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New Year, Old Me!

2019 is finally here! New Year, New You, New Me.. Resolutions and setting goals all around. The month of January seems to be so full of activity. People making resolutions and trying to keep the resolutions. Eating healthy, exercising more, reading challenges and writing goals, stopping some habits and making some other habits. We go…

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Authenticity: Being True to your own Heart

The phrases “Be yourself” and “Love yourself” have been so overused in the last decade to the point of them becoming like a mantra. We chant it, without really knowing what it means. The Greek Aphorism “Know thyself” which had been inscribed in the temple of Apollo at Delphi, has also been attributed to not…

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