How to deal with depression and resentment during the PMS?

Ah, the PMS or the Premenstrual syndrome. That dreadful time before your actual period starts. Most women suffer from PMS almost every month. And no matter how much healthy you are, there seems to be no escape from this. There is no getting used to it either. Even after all these years, it still hits…

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The struggle with body image

I have struggled with a very negative body image for most of my life, although I didn’t know it was called body image up until a few years ago. As a kid, I was shy and liked to spend more time with books than playing outside with the neighborhood kids. I still used to go out and…

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